tag:blogger.com,1999:blog-34424332111166374752024-02-08T10:06:00.374-08:00process自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.comBlogger147125tag:blogger.com,1999:blog-3442433211116637475.post-13851211340827219192022-04-17T23:29:00.004-07:002022-04-17T23:29:33.299-07:002022-04-18 活出安全感/肯定/自信/愛/讚美的計畫<p> <span style="font-family: 新細明體, serif;">我承諾我自己在活出安全感的計畫上,我可以</span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">經常給自己舒適的工作空間、休息空間。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">以自己舒適的時間、步調進行我正在做的事情<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">保護我自己避免受到外力的傷害<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">逐步讓自己的能力擁有跨區域線上工作的能力<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">讓財務方面逐漸趨近於有穩定的金流<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">我承諾我自己在活出肯定的計畫上,我可以<span lang="EN-US"><o:p></o:p></span></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">每天寫下自我肯定的話語,總結這一天。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">每完成一個任務,就打勾起來,記錄每次的完成<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">學習在沒有任何他人的情況下,依然可以肯定自己每個任務<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">否定來臨時,呼吸度過,並且以肯定的話語支持自己<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">經常說<span lang="EN-US"> : </span>我很好 我很棒 我做得到<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">經常去挑戰做到自己過去做不到的事情<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">我承諾我自己在活出自信的計畫上,我可以<span lang="EN-US"><o:p></o:p></span></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">回顧自己有自信的狀態時,讓這些記憶是支持我的<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">寫下自信這個兩個字在自己看的見的地方,試著活出它<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">利用自己最優勢的地方,並拓及到其他的領域上面<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">感覺到自己最沒有自信的部分時,例如<span lang="EN-US">: </span>外表 時,為自己的外表寫下自我寬恕。 這個部分需要另外長久且持續地進行下去。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">每天寫下自己最滿意自己的地方<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">身體姿勢的改變,肢體語言,可以學習自己認為有自信的人的姿態<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">經常對自己說話,錄音給自己聽<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US" style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;"> </span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">我承諾我自己在活出愛的計畫上,我可以<span lang="EN-US"><o:p></o:p></span></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">讓自己對自己是有好感的。做自己喜歡的事情,做讓自己有好感的事情。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">若自己做的不錯,跟自己說<span lang="EN-US">:</span>好厲害 做的好美 好強喔<span lang="EN-US">..</span>之類的話語<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">去做真正支持自己與他人有關的事情,例如牌卡的解讀,實用文章與方法的分享, 創造有價值的內容等。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">對自己生活層面更多的認識,以及開發更多的潛能,讓自己可以做的事情更多或更好。<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-TW;">將愛與正面能量劃清與釐清,不再渴望索取正面能量,而是去創造實質的愛。<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<p><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><br />
</span><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我承諾我自己在活出讚美的計畫上
我可以<span lang="EN-US"><o:p></o:p></span></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在我在完成待辦清單上的每一個小任務時,我就給予自己讚美<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在我完成三項以上的任務時,我就給予自己實質的小獎勵跟讚美<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在我一天結束之前,看看有什麼事情是做得還不錯的,我給予自己那件事情實質上做得好的讚美與小獎勵<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在我一周的時間回顧自己做的事情,看看我做的還不錯的地方,我給予自己實質小獎勵跟讚美<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在我每個月即將結束之前,回顧我每月的任務,看看我做的還不錯的地方,我給予自己實質大一點的獎勵跟讚美<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">我承諾我自己在活出支持力的計畫上 我可以<span lang="EN-US"><o:p></o:p></span></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">在做事情前就以實際做計劃的方式來支持自己行動<span lang="EN-US"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-TW;">去看見我的計劃就是我對我自己的支持力<span lang="EN-US"><o:p></o:p></span></span></li>
</ol>
<span style="font-family: "新細明體",serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">當我覺得自己是失去支持力時,回顧這篇文章去找到原因</span><span lang="EN-US" style="font-family: "Segoe UI",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: EN-US; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;"><br />
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<!--[endif]--></span>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-71905320644024355572022-04-17T23:27:00.006-07:002022-04-17T23:27:53.370-07:002022-04-18-重新定義安全感/肯定/自信/愛/讚美/支持力<p> </p><p><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt;">安全感<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己發覺我誤以為<strong><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">安全感</span></strong>這個詞,是需要來自於我在一個空間當中<span lang="EN-US">(</span>無論是虛擬或實體<span lang="EN-US">)</span>,別人展現出對我的擁護<span lang="EN-US">/</span>保護<span lang="EN-US">/</span>支持,我就是有安全感的。我以為越多人關注我或支持我或給予我鼓勵時,我就是有安全感的。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自已接受和允許我自己連結到國小時,經常會有同學們擁護與支持我,這讓我感到很安全,感覺沒有人傷害我,我也因此覺得自己是被受保護的<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己透過過去的回憶,我發覺自己是依賴於被保護的感覺,也覺得別人應該這麼對待我,才會讓我有安全感,若沒有安全感,則是別人的問題。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">當我看見我自己將安全感建立在別人如何給予我,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我領悟到當我把安全感建立在別人如何對待我,我只會因為沒有得到而更沒有安全感,也不會自己為自己的安全感負起責任。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt;">肯定<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己發覺<strong><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">肯定</span></strong>這個詞,我誤以為肯定是來自於他人的認同,而讓自己對自己覺得是做正確的事情。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己連結到肯定的記憶,包含了學生時期被老師的肯定,課業上我擁有很好的成績,而我也因此常常被讚揚,我覺得那時的我一切都是為了讓他人肯定而活,而我只要表現的好,拿出好成績,我就可以不斷獲得肯定。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己把肯定等於是我要去討好別人的,我要不斷讓自己符合他人的期待,我做的一切都是為了別人的肯定,而我沒有從過程中的每一刻給自己肯定,使我在做事情時若在最後結果沒有回響的時候,我會全盤否定了我自己。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己當肯定不是從別人給我的時候,我就給了自己否定。我沒有接受和允許我自己可以無條件給自己肯定,無論是工作時,呼吸時,或是做任何的活動,我都能即時給自己肯定,告訴自己:我做得很好,我做的很棒。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己當我聽到別人的肯定時,我產生一股能量是亢奮的,我會因為這個亢奮而使我感到舒麻,我享受這種能量的體驗,因此我對這個能量產生依賴,而這並不是真實且永久的肯定。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己把肯定建立在我要如何從別人身上獲得,而使我沒有辦法真正的肯定我自己。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">當我看見我自己把把肯定建立在我要如何從別人身上獲得,而使我迷失當下的時候,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我領悟到我的肯定需要來自於我每個時刻或是每一天,有意識對自己說話,對自己肯定,並且對自己有無條件的支持,我才是真正活出了肯定的人。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt;">自信<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許<strong><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">自信</span></strong>這個詞,我以為只有我在做事情時旁邊給予我鼓勵時,我才會相信自己是好的<span lang="EN-US">/</span>對的,例如給予歡笑聲或是給予我說<span lang="EN-US">”</span>你很棒<span lang="EN-US">”</span>之類的話語,我的自信才會增加。而當越多人這樣鼓勵我時,我越相信我自己是好的<span lang="EN-US">/</span>對的。而我發覺自信心在這裡沒有因此增加,因為那是外在事物的數據以及別人怎麼對我表現出他們自己,與我自身內在對自己的自信無關。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己連結到學生時的記憶,當我在台上或舞台上感覺到歡笑聲、讚嘆聲或是聽到掌聲的時候,我就會感覺到亢奮,而這亢奮使我渴望得到更多的別人的讚揚。當我在生活中沒有感覺到時,我會覺得自己是沒有自信的,我覺得沒有被誇獎的我就是比較差的,我會陷入否定的狀態。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己在那些聲音裡面我認為自己是一個很有才華的人,然而我也因此會告訴自己:<span lang="EN-US">*</span>我現在沒有那麼好了,以前的我比較好,因為以前的我成績好,也更受歡迎。<span lang="EN-US">*</span>這些使我感覺到自己是否定我自己的,我是沒自信的。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己當我真的有活出自己時,我會感受到一個有自信的我,可我也會將有自信時的我的狀態與沒自信的我做成一個對比,去想像那些有自信的我的狀態,去批判此刻的我,而使我覺得更難達到那個狀態。是我自己去設下了一個兩極對比。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">當我看見我自己陷入自信的對比:認為自己是缺乏自信的想像時,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我領悟到自信是可以活出的,然而不一定在每個時刻都有去活出我的自信,而我卻會使用活出時的記憶去批判此刻沒有活出自信的自己。因此我可以有計畫地讓自己每天活出自信的自己。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt;">愛<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己將<strong><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">愛</span></strong>這個詞,定義成是當我在一個群體當中有人對我有好感,越多人對我有好感,我對自己的愛才會增加。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己對好感的定義是一些誇獎的語言<span lang="EN-US">:</span>好厲害
做的好美 好強喔<span lang="EN-US">...</span>之類的話語,而當這些聲音是來自於別人時,我就會感覺到我是讓人有好感的,有正面的感覺。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己在這邊我也許會做一些讓別人有正面感覺的事情,例如去創造一個有情緒波動的創作,然而此時未必是與真正支持自己與他人有關。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己將得到他人覺得對我有好感成為我自己的一個習慣,而沒有真正活出愛是能夠支持自己與他人生活層面更多的認識,以及開發更多的潛能。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我寬恕我自己接受和允許我自己定義自己是渴望被愛的人,我需要愛,而沒有接受和允許我自己看見我正在索取一種能量的體驗。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">當我看見我自己認為我自己是缺乏愛的,而開始有索取正面能量的行為時,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt;">我領悟到愛與正面能量是不等同的,我可以當下去釐清與劃清界線。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p><strong><span style="font-family: "新細明體",serif; font-size: 10.0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;">讚美</span></strong><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己把<strong><span style="font-family: "新細明體",serif; mso-bidi-font-family: 新細明體;">讚美</span></strong>這個詞,誤以為是要透過他人給予我正向的話語,使我感覺到正向的情緒。當我得到外界越多的讚美,我就會成為越好的人。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己連結到在我幼稚園的時候就已經得到許多讚美,而我認為只要我的表現能夠得到讚美,我就是個很棒的小孩。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己從小是透過他人的讚美來判斷自己是不是有價值的,這使我在沒有得到讚美的情況下會對自己容易產生懷疑,並不知道該不該繼續做下去。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己沒有看見讚美是我可以給自己的動力,我可以從我自己身上獲得。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">當我看見我自己想要獲得更多正能量與讚美時,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我領悟到這不會使我真正的學會支持我自己,我可以為自己的表現給予讚美。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><strong><span style="font-family: "新細明體",serif; font-size: 10.0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;">支持力</span></strong><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己誤以為支持力是需要來自他人的關注或是力挺我,我才能夠是有支持力的,而這使我誤以為需要依賴他人才能產生支持力。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己小時候開始就相當仰賴老師與同學的支持力,因為我做一件事情時會有很多人幫我,而這使我享受這個支持的情況下,我並不需學會給我自己支持。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己接受和允許我自己在我做事情的時候,當沒有人給予我支持與協助時,我會變得慌亂與不相信自己可以做好。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我寬恕我自己沒有接受和允許我自己去看見其實我是有支持我自己的,我常常為自己找方法來解決問題,而那就是我給自己的支持力。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">當我看見我自己以為我失去支持力而失落時,我停止,我呼吸。<span lang="EN-US"><o:p></o:p></span></span></p>
<p><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">我領悟到支持力始終來自我的身上,是我給予我自己的。<span lang="EN-US"><o:p></o:p></span></span></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-33753928641265433172022-04-04T18:30:00.009-07:002022-04-05T18:33:52.321-07:002022-04-05-抽牌<p>關於抽牌,我自己最近的體會是</p><p><br /></p><p>- 如果抽牌造成我對事情只有對/錯,好/壞的定義,那有可能會遊走在正負兩極的能量體驗而找不到出路。</p><p><br /></p><p>- 如果抽牌可以讓我看見我對事情舊有的觀點,那麼就有可能會有新的看見。而這裡面並不是給予一種確定的「答案」,反而是對當下自我支持的「指引」。</p><p><br /></p><p>舉例來說:抽牌可能可以讓我看見我的「受害者人格」,這是屬於情緒裡面的受傷/內疚,甚至有可能有憤怒(只是我的憤怒不容易覺察到)。那我就可以為這個受害者人格去進行調查。</p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-57170663114547752832022-03-30T18:23:00.014-07:002022-04-05T18:30:07.940-07:002022-03-31-關係<p> 對於關係,我經常會存在著一些不確定的感受,而我自己有時會想到比較負面的。</p><p>我有可能在互動上面觸動了我的人格機制,例如害怕人格/慾望人格/批判人格等等。</p><p><br /></p><p>我承諾我自己察看內在發生的事情,如果是出於索取能量,那就去停止。如果可以與其他朋友平等,也就是沒有能量的體驗的時候,或是給予出實質的行動時,我就可以自然地進行互動。</p><p>我承諾我自己為自己創造價值,而不是等待他人觸發我的機制,觸發我的人格,因為觸發的人格只是暫時接管了當下的我自己,並不是出於呼吸、出於物質性的支持我自己的。</p><p><br /></p><p>我承諾我自己可以支持我自己的有</p><p><br /></p><p>1. 對飲食的調整,知道自己身體所需的能量來源,這樣的愉悅感可以支持我學習與書寫與自我支持,並且更有自信心。</p><p><br /></p><p>2. 規律的運動可以釋放我的壓力與情緒,同時也是一種自我表達的方式。<br /><br /></p><p>3. 書寫,書寫確實是一個有效的方式。而抽牌書寫,有時可以展開讓自己看見更多不同的觀點。</p><p><br /></p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-4877555304921649152022-03-30T18:18:00.011-07:002022-04-05T18:23:11.182-07:002022-03-31-家裡的工作空間<p> 最近一直有想改善自己的工作空間。</p><p><br /></p><p>出發點是電腦螢幕太小,想換一點的。後來換大一點之後感覺到桌子太高,脖子有壓迫到。所以我就開始焦慮。另外包含電腦反應較慢,這也是一個想解決的問題。</p><p><br /></p><p>只是我會想先改變桌子,桌子是可以先調整的。透過升降的活動度,可以讓自己工作的活動度更有彈性。</p><p><br /></p><p>因此關於這個焦慮的情緒,我想到的是</p><p><br /></p><p>- 找出焦慮的來源,試圖去改善</p><p>- 改善之後若還有焦慮,也許可以更往內探索真正的來源是什麼</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-47555716248608811902022-02-27T17:10:00.001-08:002022-04-05T18:34:32.234-07:002022-02-28 -生活自主權的領悟我發覺當我在生活中沒有將注意力與覺察放入我之內,我就容易受到外力影響。<div><br /></div><div>或者說因為外力而使我的覺察不在我之內,因此自動接受和允許我自己去承受能量的起伏。</div><div><br /></div><div><br /></div><div>當我書寫的時候,我比較能夠察覺到自己裡面發生了什麼</div><div><br /></div><div>- 有什麼樣的情緒</div><div><br /></div><div>- 有什麼樣的想法</div><div><br /></div><div>-什麼樣的想法限制了我自己,而產生了情緒</div><div><br /></div><div><br /></div><div>- 我的行為是如何透過想法與情緒產生與表達</div><div><br /></div><div>- 我如何透過這個行為與他人互動</div><div><br /></div><div>- 我的互動如何去定義我是什麼樣的人 我如何解讀我自己</div><div><br /></div><div><br /></div><div><br /></div><div>而觀點從擔心別人怎麼看我→我怎麼去改變看待自己的觀點<br /><br /><br />因為我們無法改變別人的觀點</div><div><br /></div><div>我們能掌握的,是我們怎麼活出自己想要的,成為自己的典範。</div><div><br /></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-35585986182206296172022-02-15T21:29:00.000-08:002022-04-05T18:36:49.010-07:002022-02-16 <p> </p><h3>事件</h3>
<p>今天走到主管辦公室,主管看到我肚子,念了一下說:你肚子快跟XX一樣大了。</p>
<h3>想法</h3>
<p>我最近剛好在減肥,想變瘦,量體重看到數字有變少,好像就會開心。但主管看到我肚子都會念一下,不是第一次,我就會覺得有點難為情,不是因為她,而是因為自己的身體而感到羞恥跟自責。</p>
<h3>情緒</h3>
<ul>
<li>難過</li>
<li>受傷</li>
<li>內疚</li>
<li>害羞</li>
</ul>
<h3>寬恕</h3>
<p><br /></p>
<p>我寬恕我自己接受和允許我自己對於身體有批判,我會想著:為什麼你那麼胖?為什麼你以前可以瘦現在不行?你應該更克制自己的飲食,你太放縱自己了...</p>
<p>我會因此陷入批判跟自責。</p>
<p>我寬恕我自己接受和允許我自己感到難過,難過是這句話好像是我被討厭了,我不被喜歡,我需要瘦才會有人喜歡我,我想得到他人的愛。</p>
<p>我寬恕我自己接受和允許我自己想要讓身體變好看,背後是有想讓人喜歡我。我理解到是我需要先喜歡我自己的狀態,我可以接受我現在所是的,同時我也可以是讓我自己不斷更好的。</p>
<h3>領悟</h3>
<p>我領悟到的是,我對於外表上的在意來自我想被他人喜歡。我可以先從生活中支援我自己,例如吃更好的食物跟做足夠的運動 (吃應該還是主要的)。</p>
<p>我領悟到的是這之中有對自己的批判,會使自己更不滿意自己,情緒上有內在衝突。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-17786704939292436772022-01-24T17:24:00.003-08:002022-01-24T17:25:18.782-08:002022-01-25-長相<p> </p><p>我寬恕我自己接受和允許我自己這個醜來自於我的定義,來自我總是透過這個詞去吸收相關的證明,例如有些人覺得我看起來比實際上老。我將老與醜合併在一起看待我自己。以及我對自己髮量比之前少的解讀跟擔憂。</p>
<p>我領悟到這個限制性的信念:見對方不回訊息,就覺得是我的錯,是我不夠好,我不符合他人期待,是我長得醜是我的錯,使我沒有負責我自己的情緒,只是怪罪遺傳或是怪罪他人眼光跟人品不好。</p><p><br /></p>
<p>我承諾我自己釋放這個限制性信念:見對方不回訊息,就覺得是我的錯,是我不夠好,我不符合他人期待,是我長得醜是我的錯。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-8544449854936966432022-01-01T16:12:00.004-08:002022-01-01T16:12:32.360-08:002021-12-13- 去7-11遇到的店員<p><b>事件</b></p><p>聽到7-11店員對我說 :蛤,我覺得很生氣。</p><p><br /></p><p><b>想法</b></p><p>我講的不夠清楚嗎?是不是對我講的話有意見?你很不專業,也很不尊重人。</p><p><br /></p><p><b>情緒</b></p><p></p><ul style="text-align: left;"><li>生氣</li></ul><p></p><p><br /></p><p><b>身體行為</b></p><p></p><ul style="text-align: left;"><li>加快腳步</li><li>提高音量</li></ul><p></p><p><br /></p><p><br /></p><p><b>領悟</b></p><p><br /></p><p>當我看見我自己因為生氣而失去了好玩的探索機會,我停止,我呼吸。</p><p><br /></p><p>我領悟到我其實可以用一種好奇,好奇為什麼她會不知道,好奇她為什麼會有這樣的反應,去理解她的行為,那麼我就可以不需要去讓自己生氣跟焦慮,傷害自己的身體。</p><p><br /></p><p><br /></p><p><b>承諾</b></p><p>我承諾我自己</p><p><br /></p><p>1. 下次到7-11,以好奇心來認識一個人,不要抱著花錢是大爺的心態,盡可能讓自己與呼吸同在。</p><p>2. 對對方預料之外的行為而感到害怕時,我可以先呼吸穩住自己,去思考對方為什麼會有這樣的反應,進而調整自己的行為去因應。</p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-35386333522546451042021-12-06T04:44:00.001-08:002021-12-13T04:44:51.181-08:002021-12-6-情緒日記<div>不知道為什麼頭有偏頭痛的症狀,背也會痛。估計是長期維持打電腦的姿勢造成的。</div><div><br /></div><div>可能昨天有練背也有差,乳酸堆積。</div><div><br /></div><div>盡可能保持身心放鬆,精神集中,腦海空空。</div><div><br /></div><div>晚上九點半就想睡了,真的是早點休息比較好,明天晚上十點還要開會,真的有夠晚的。</div><div><br /></div><div>我希望可以維持現在的精神以及效率,能提早做的就超前部屬,同時也照顧到自己的情緒壓力,盡可能維持快樂且平常心的工作。</div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-16288228414167019312021-12-03T17:14:00.001-08:002021-12-04T17:19:00.731-08:002021-12-4-有關頭皮的情緒日記<p><b>事件</b></p><p>- 看到自己後腦杓的一道裂痕</p><p>- 當我照鏡子看到後腦勺髮旋分開露出頭皮時,我就會害怕自己跟我爸一樣成為禿頭的。</p><p><br /></p><p><b>想法</b></p><p>我會覺得要是被別人看到怎麼辦,會不會被討厭,別人覺得可怕,想遠離,覺得我很老,很醜。這讓我感到很沒安全感。</p><p><br /></p><p>當我照鏡子看到後腦勺髮旋分開露出頭皮時,我就會害怕自己跟我爸一樣成為禿頭的。</p><p><br /></p><p><b>情緒</b></p><p>- 害怕</p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">- 被討厭</p></blockquote><p>- 羞恥</p><p>- 覺得沒安全感</p><p><br /></p><p><b>行為</b></p><p>- 不斷撫摸頭髮</p><p><span style="white-space: pre;"> </span>- 想確認頭髮還在</p><p><br /></p><p>這讓我覺得較有安全感</p><p>但若照鏡子後看到頭皮我就會再次害怕</p><p><br /></p><p>- 我最近經歷到 :當我照鏡子看到後腦勺髮旋分開露出頭皮時,我就會害怕自己跟我爸一樣成為禿頭的。</p><p><br /></p><p><br /></p><p><b>身體覺察</b></p><p><br /></p><p>我有覺察到由於我的思緒晚上容易亢進,似乎也容易造成頭部比較容易發炎。</p><p><br /></p><p>而頭部的能量累積,會覺得很難釋放,身體自然會有想要釋放的行為出現,是在幫助我自己。</p><p><br /></p><p><br /></p><p>---</p><p>在頭皮這個部分,我將會在接下來為自己做更多的書寫與寬恕。</p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-81038377062259503612021-11-11T05:08:00.001-08:002021-11-21T05:09:48.766-08:002021-11-11-情緒日記-過敏性鼻炎<div><b>過敏性鼻炎</b></div><div><br /><b>事件</b></div><div>當立冬過後,到了晚上,我就會不自覺打噴嚏流鼻水。</div><div><br /></div><div><br /></div><div><b>想法</b></div><div>我覺得好煩喔為什麼只有我有這個症狀,別人好像沒有。我覺得自己身體好像蠻不好的。</div><div><br /></div><div><b>情緒能量</b></div><div>從頭皮到鼻子中間的管道有些不疏通,當吸氣時就會感覺到自己從肺部到頭部的能量是灼熱的,還有一點緊繃的感覺。</div><div><br /></div><div>而我的情緒是難過的,憂鬱的。</div><div><br /></div><div><br /></div><div><b>身體行為</b></div><div>- 我開始用力擤鼻涕,或是用力用手揉鼻子,試圖希望自己的身體可以不要繼續難過下去。</div><div>- 我也會試圖去想買點喝的或吃的東西來趕緊救治我的身體。</div><div><br /></div><div><br /><b>寬恕</b></div><div>- 我寬恕我自己接受和允許我自己沒有在呼吸之中好好與自己的身體同在。</div><div>- 我寬恕我自己接受和允許我自己對於身體只有批判,而沒有無條件地照顧好我的身體</div><div>- 我寬恕我自己接受和允許我自己只有覺得好煩喔,然後產生一個批判的能量在我的頭部,使我更討厭自己的身體。</div><div>- 我寬恕我自己接受和允許我自己沒有穩下來,只是在一次一次的用力吸鼻涕時,我對待身體是生氣的。</div><div>- 我寬恕我自己接受和允許我自己對身體的救治,很多是來自情緒面的,只是引發一些正面感覺來暫時掩蓋而已,不見得能真正的舒緩。</div><div><br /></div><div><br /></div><div><b>領悟</b></div><div>當如同我看見我自己因為流鼻水打噴嚏而對自己的批判,我停止,我呼吸。</div><div><br /></div><div>我領悟到我對身體反應所產生的批判,會讓我激發出更多的情緒能量,而使我自己沒有無條件的愛我的身體。</div><div><br /></div><div><b>承諾</b></div><div>1. 我承諾我自己,先試試看朋友的指示,去藥局買對鼻子舒緩用的物品來舒緩。</div><div>2. 我承諾我自己,可以多為身體層面進行書寫與自我溝通,看看這些部位想傳遞的訊息是什麼,我可以如何為這些部位進行寬恕與能量的釋放。</div><div>3. 我承諾我自己,在日常生活中就可以提前為天氣做準備,好好覺察身體的感受與需要,並給予身體實質的照顧。</div><div><br /></div><div id="gtx-trans" style="left: -2px; position: absolute; top: 760.738px;"><div class="gtx-trans-icon"></div></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-82133212984097186222021-11-10T05:06:00.003-08:002021-11-21T05:08:00.323-08:002021-11-10-情緒日記<p><b> 發文完之後就會開始在意按讚人數</b></p><p><br /></p><p><b>事件</b></p><p>當我在IG等平台發文後,我就會開始在意按讚人數。</p><p><br /></p><p><b>想法</b></p><p>我好希望有更多人來按讚,更多人來分享,更多人來留言或者稱讚我喔,我就會覺得很亢奮。</p><p>如果沒有的話我就會難過,覺得自己的東西沒人要,我就會很難過。</p><p><br /></p><p><br /></p><p><b>情緒能量</b></p><p>- 期望</p><p>- 擔憂</p><p>- 慾望</p><p>- 恐懼</p><p>- 亢奮</p><p>- 難過</p><p>- 太陽神經叢湧起能量</p><p>- 後腦杓感覺到能量</p><p>- </p><p><br /></p><p><br /></p><p><b>身體行為</b></p><p>- 來回查看動態</p><p>- 呼吸急促</p><p>- 心跳加速</p><p>- 撫摸頭皮</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-90504624675932099162021-11-08T18:41:00.002-08:002021-11-14T18:49:25.583-08:002021-11-9-情緒日記-自我寬恕<div><b>事件</b></div><div>想到自己過去的工作狀況,,就會覺得難過以及批判。</div><div><br /></div><div><br /></div><div><b>想法</b></div><div>我覺得我人生都太魯莽衝動,太快做出一個很大的決定。</div><div>我很不會判斷事情的輕重緩急,我太急了。</div><div>我為自己的急感到批判。</div><div><br /></div><div><b>情緒</b></div><div><ul style="text-align: left;"><li>難過</li><li>後悔</li><li>批判</li></ul></div><div><br /></div><div><b>行為</b></div><div>變得不想工作,變得懶散無力,想找樂子。</div><div>我後來去吃了一包炸物,想讓重口味來填補自己的空缺。</div><div><br /></div><div><br /></div><div><b>寬恕</b></div><div><br /></div><div>我寬恕我自己接受和允許我自己想到自己的工作,想到考公職這件事,就會覺得難過。</div><div><br /></div><div>我寬恕我自己接受和允許我自己我覺得我人生都太魯莽衝動,太快做出一個很大的決定。我很不會判斷事情的輕重緩急,我太急了。</div><div><br /></div><div><br /></div><div>我寬恕我自己接受和允許我自己為自己的急感到批判。這裡面我看到自己說了急躁、魯莽,這是對做事情太快決定,缺少更完整的計劃,所做了否定字詞。</div><div><br /></div><div>我寬恕我自己接受和允許我自己透過這些字詞來把自己限制,讓自己活成了侷限的人,</div><div><br /></div><div>我寬恕我自己接受和允許我自己沒有看見實際上我在否定我自己,我沒有肯定我自己。</div><div><br /></div><div>我寬恕我自己接受和允許我自己讓自己浸泡在難過、後悔、批判的情緒體驗中,忘記了呼吸,忘記讓呼吸來喚醒我的肌肉,讓難過離開我的身體。</div><div><br /></div><div><b>領悟</b></div><div><br /></div><div>當如同我看見自己忘記呼吸,忘記讓呼吸來喚醒我自己,我停止參與難過、自責、後悔、批判,我深入呼吸。</div><div><br /></div><div>1. 我領悟到情緒能量體驗會使我去深信我是那個情緒的人格,</div><div><br /></div><div>2. 我領悟到我自己當我想到工作的時候,我是聯想到我沒有錢=沒有價值,然而我沒有看見我身上其實擁有許多的錢,來自媽媽的愛。</div><div><br /></div><div>3. 我領悟到能讓生命生存下去的資源,也是一種愛。</div><div><br /></div><div>4. 我領悟到生活中每一件事情,與自己同在,都是一種愛。好好的生活,本身就是一場戰鬥。</div><div><br /></div><div>5. 我領悟到日常生活我有很多可以更好的,不是我不好,而是我值得讓我的身心環境得到最好的。</div><div><br /></div><div><br /></div><div><b>承諾</b></div><div><br /></div><div>1. 我承諾我自己好好的生活,好好吃飯,好好洗衣服,好好整理環境,好好睡覺。</div><div><br /></div><div>2. 我承諾我自己把生活與工作,都當作是修行。我打理好我自己的整體,用我的生命影響他人的生命。</div><div>3. 我承諾我自己在工作上,找到適合我身心的環境,讓我可以得到最好的,讓我可以享受每個假日生活,享受每天工作上的挑戰,並且樂在其中。</div><div>4. 我承諾我自己為自己去訪談一個好的企業,好的環境,好的人們,並且以我的能力,我的人格特質,去給予社會以及企業最好的。</div><div><br /></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-13848729465247560872021-11-05T04:04:00.002-07:002021-11-14T18:49:57.262-08:00害怕與難過的事件-家人<p><b> 事件</b></p><p>媽今天去看報告,說診斷出來有肺積水,且癌指數高,預計可能是轉移到肺。</p><p>媽說自己小時候就該走了,活到現在,發生的事情其實對身體都有影響。</p><p><br /></p><p><br /></p><p><b>想法</b></p><p>覺得怎麼會這樣?不是一般的咳嗽嗎?我覺得蠻可怕的,很希望沒有事。</p><p>覺得替媽感到很不值,也許是一種憐憫。</p><p><br /></p><p><b>情緒</b></p><p>害怕、驚嚇、難過</p><p><br /></p><p>產生沉重的能量到我的身體上</p><p><br /></p><p><br /></p><p><b>行為</b></p><p>我整個人沉重起來,特別是肩膀跟胸口像是壓了一塊東西。</p><p><br /></p><p><br /></p><p><br /></p><div id="gtx-trans" style="left: 2px; position: absolute; top: 527.336px;"><div class="gtx-trans-icon"></div></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-67274801572841458232021-11-05T04:02:00.000-07:002021-11-07T03:03:04.812-08:00批判性格作業-3<p> </p><p class="MsoNormal"><b><span style="font-family: "新細明體","serif"; mso-ansi-language: X-NONE; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">正面地評判他人</span><span lang="X-NONE" style="font-family: "Calibri","sans-serif"; mso-ansi-language: X-NONE; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.5: Identify a
positive judgment that you’ve thought about another.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.5<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">識別一個你想到另一個人的正面評判。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">當我想到一個人時,我會覺得我很欣賞他的思維,他的熱忱,以及他的行動力。我覺得他是很棒的人。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.6: Bring the
positive judgment back to yourself. This means: Have a look at how the behavior
of the person is actually reflecting an aspect of yourself/your life that you
have not yet accepted/seen/developed within you. How is this person’s behavior
a mirror for you?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.6<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">將這個正面的評判帶回給你自己。這意味著;察看一下,這個人的這個行為,實際上如何正在反映你還沒有在你裡面接受</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">看見</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">發展的你自己</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">你生活的一個方面。</span><span style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這個人的行為如何對你是一面鏡子?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><span style="mso-spacerun: yes;"> </span></span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">我沒有接受</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">看見我自己是擁有好的思維,擁有熱忱以及行動力的,即便我已經擁有這些。而這個行為如同鏡子一樣去協助我看見我沒有察覺到自己的一個面向,那個是一部分的自己,也如同我欣賞一部分的自己。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="X-NONE" style="font-family: "Calibri","sans-serif"; mso-ansi-language: X-NONE; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.7: Did the
positive judgment towards the person change how you felt about this person and
how you valued him/her?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.7<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這個朝向這個人的正面評判是否改變了你如何感覺關於這個人和你如何評價他</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">她?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">透過這個正面評判,我會開始評價他是與我比較接近的人,他是一個可以信任的人,是一個很優秀的人。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.8: How did you
change your behavior towards this person after judging them positively?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.8<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">在正面地評判他們之後,你如何改變你朝向這個人的行為?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因此我在正面評判他之後,我會比較常關注他的社群動態,或是所寫的文章,以及他的組織所做的事情。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p><div id="gtx-trans" style="left: 69px; position: absolute; top: 15.9931px;"><div class="gtx-trans-icon"></div></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-41896475283685993642021-11-03T03:46:00.006-07:002021-11-07T02:47:30.184-08:00右腿狀況<p><b> 關於右腿的狀況</b></p><p>我想找到一個最專業的</p><p>目前雖然先找到整復所的老師,但還是會疑慮有沒有"更好"的老師。</p><p><br /></p><p>我覺得全身有比較放鬆,不過右腳在睡覺時還是會感覺到不舒服。我的網球肘好像已經有改善很多了。</p><p><br /></p><p><b>怕花錢</b></p><p>因為一次就是300 500 900 ,大概也是要500比較划算,而健保給付只要不到200,只是大多就拿藥而已。像今天去看骨科就讓我覺得時間跟金錢沒有花到位,魚油自己買就可以了。</p><p><br /></p><p><b>重點還是效果</b></p><p>我想可以再看一次,然後請老師施力大一點,看會不會舒服許多。同時我也可以多去游泳跟做SPA,趁現在還有優惠時。</p><p><br /></p><p><b>金錢焦慮</b></p><p>這個月大概知道自己會花多少了,其實就是把常態性支出算出來。</p><p>不過吃的部分比較不一定,且這部分有時是拿家裡,有時用LINE PAY,</p><p>但寧可多估,也不要少估。</p><p>總之金錢方面,可以做好規劃,讓自己有充足的錢顧好身體。</p><div id="gtx-trans" style="left: 173px; position: absolute; top: 635.183px;"><div class="gtx-trans-icon"></div></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-60590328147409806582021-11-02T03:51:00.008-07:002021-11-07T02:52:46.478-08:00與朋友聊天的過程如同照鏡子<p>從與朋友的聊天之中看見對方是我的鏡子,</p><p>我對對方的評價,是來自我對自己的行為的評價,因為我也有相同的行為模式。</p><p><br /></p><p>我發覺自己的說話中帶有炫耀,試圖創造出自我優越。</p><p>也許這也是我在看別人時,</p><p>我感覺別人在炫耀自己的成果。</p><p>我可以對我自己的炫耀跟比較進行調查。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-5869009445144731892021-10-28T04:00:00.002-07:002021-11-07T03:01:38.060-08:00批判性格作業-2<p> </p><p class="MsoNormal"><b><span style="font-family: "新細明體","serif"; mso-ansi-language: X-NONE; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">負面地評判他人</span><span lang="X-NONE" style="font-family: "Calibri","sans-serif"; mso-ansi-language: X-NONE; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.1: Identify a
negative judgment that you’ve thought about another.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.1<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">識別一個你想到另一個人的負面評判。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">當我想到朋友時,他有時會突然說想要決定做某件事情,然後就去做了,但沒有持續性。我會覺得他總是沒有一個計劃或目標,做事情憑感覺,比較衝動魯莽。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我覺得這樣是不穩重的,不安全的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.2: Bring the
negative judgment back to yourself. This means: Have a look at how the behavior
of the person is actually reflecting an aspect of yourself/your life that you
have not yet resolved within you. How is this person’s behavior a mirror for
you?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.2<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">將這個負面的評判帶回給你自己。這意味著;察看一下,這個人的這個行為,實際上,如何正在反映你自己</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">你生活的一個方面你還沒有在你裡面解決。</span><span style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這個人的行為如何對你是一面鏡子?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">我的朋友的行為,會讓我想到我自己也經常如此。我很容易受到情緒的牽動而去做某件事情。他的行為對我來說確實是一面鏡子。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.3: Did the
negative judgment towards the person change how you felt about this person and
how you valued him/her?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.3<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這個朝向這個人的負面評判是否改變了你如何感覺關於這個人和你如何評價他</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">她?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">我評判他是不穩重</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;">/</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri;">不安全的,確實會讓我對他感到不信任與不安全。</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.C.4: How did you
change your behavior towards this person after judging them negatively?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNoSpacing" style="line-height: 115%;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"> 2.C.4<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">在負面地評判他們之後,你如何改變你朝向這個人的行為?</span><span lang="X-NONE" style="mso-bidi-font-family: Calibri; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: EN-US; mso-hansi-font-family: Calibri;">我會開始減少與他的訊息對話,或是在對話中抱持著一種戒心。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNoSpacing"><br /></p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-84916084902459766772021-10-24T03:44:00.005-07:002021-11-14T19:17:10.257-08:00聊薪水引發情緒-自我寬恕<p> 事件</p><p><br /></p><p>聽到媽在聊別人工作薪水多高,我就有情緒</p><div><br /></div><p><br /></p><p>想法</p><p>- 覺得被瞧不起</p><p>- 被看扁</p><p>- 覺得為什麼可以這麼膚淺</p><p><br /></p><p>情緒</p><p>- 生氣</p><p>- 難過</p><p>- 批判</p><p><br /></p><p><br /></p><p>行為</p><p>- 頭很脹</p><p>- 胸口很悶</p><p>- 心跳加速 </p><p><br /></p><p>寬恕</p><p>聽到媽在聊別人工作薪水多高,我就有情緒</p><p>- 我寬恕我自己接受和允許我自己聽到媽在聊別人工作薪水多高,我就有情緒</p><p>- 我寬恕我自己接受和允許我自己聽到媽在講別人工作薪水,我就覺得被瞧不起/被看扁/覺得為什麼可以這麼膚淺,這種人憑什麼在那邊說東說西的。</p><p>- 我寬恕我自己接受和允許我自己聽到這些就會覺得自己被瞧不起</p><p>- 我寬恕我自己接受和允許我自己去認為我這樣是被看扁</p><p>- 我寬恕我自己接受和允許我自己因此去想像對方為什麼可以這麼膚淺,我產生了批判的情緒。</p><p><br /></p><p><br /></p><p><br /></p><p>當我看見自己有這些感受時,我停止,我呼吸。</p><p><br /></p><p>我領悟到我不需要對自己的身體感受或情緒而自責,那些只是一個模式,而我需要的是去看看這個模式有哪些需要調整的地方。</p><p><br /></p><p>我覺察到我可以調整的地方有我的信念</p><p><br /></p><p>1. 我沒有他們的薪水,我是不好的</p><p>2. 媽是膚淺的,他是不及格的人</p><p><br /></p><p><b>第一點寬恕-領悟-承諾</b></p><p><br /></p><p>我寬恕我自己接受和允許我自己認為我沒有他們的薪水,我是不好的。我沒有接受和允許我自己去看見薪水是一個虛假的標準,而實際上我們想要的是幸福有意義感的生活。</p><p><br /></p><p>我領悟到之所以自卑,是因為我沒有為自己活出我的人生。而我同時也害怕我的履歷被競爭掉,而使我失去可以面試跟錄取Dream Jobs的機會。</p><p><br /></p><p><br /></p><p>我承諾我自己去活出我自己有意義的生活,我可以去做社會企業、創新服務,或是任何正在改善我們生活環境的工作,而不一定是需要投入一個既定的生存模式之中工作。我可以為自己活出我的人生,活出我的生命。</p><p><br /></p><p><b>第二點寬恕-領悟-承諾</b></p><p>我寬恕我自己接受和允許我自己只用了自己的角度去看對方的生命,因此沒看見對方的歷程其實有我不知道的地方,而因此直接的下定論,只會陷入你錯我對的情境。</p><p>我寬恕我自己接受和允許我自己認為自己是及格,對方不及格,陷入了兩極的能量之中。</p><p>當如同我看見自己的評價,我的批判人格,使我產生對對方以及對自己的更多的能量而累積身體時,我停止,我呼吸。</p><p>我領悟到生命本身是平等,不平等是因為我去定義高低、好壞,而後果是我需要為自己的定義負責我的情緒能量。</p><p>我領悟到自己看膚淺這個詞的組成,意思是知道表象事物而不理解其背後的意涵,而我批判別人的同時,自己也會活成膚淺這個詞。因此我可以停止批判。</p><p><br /></p><p>我承諾我自己,若是我對相同的事件人物有產生膚淺這個詞的定義,我可以為自己去書寫,看看自己在這個事件當中是不是也活成膚淺,活成不是生命的,活成低於生命本身的,而我可以為自己進行書寫釐清自己的現況,呼吸,與自己同在之後,重新去看見事件與人物。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-5619954356183616002021-09-06T03:54:00.007-07:002021-11-07T03:03:16.663-08:00批判性格作業-1<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> 2.A.1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:你是否能夠識別幾個你的父母教導你的價值判斷,關於什麼是</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">好的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">或</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">不好的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">,或者什麼是</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">正確的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">或</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">錯誤的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">?</span><span lang="EN-US" style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></p><p class="MsoNormal"><span class="notion-enable-hover"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">好的</span></b></span><span class="notion-enable-hover"><b> </b></span><span class="notion-enable-hover"><b><span lang="EN-US"><br />
</span></b></span><span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">有穩定工作是好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">聽父母的話是好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">每個月給家裡錢是好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">4. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">省錢是好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">5. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">早睡早起是好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">6. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">薪水超過五萬是好的</span> <span lang="EN-US"><br />
</span><span class="notion-enable-hover"><b><span lang="EN-US"><br />
</span></b></span><span class="notion-enable-hover"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">不好的</span></b></span> <span lang="EN-US"><br />
</span><span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">沒有穩定工作是不好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">沒有聽父母的話是不好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">每個月沒給家裡錢是不好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">4. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">花錢是不好的</span> <span lang="EN-US"><br />
</span><span lang="EN-US">5. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">熬夜是不好的</span><span class="notion-enable-hover"><b><span lang="EN-US"><o:p></o:p></span></b></span></p><p>
</p><p class="MsoNormal"><span class="notion-enable-hover"><span lang="EN-US">6. </span></span><span class="notion-enable-hover"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Segoe UI"; mso-bidi-font-weight: bold; mso-fareast-language: ZH-TW; mso-hansi-font-family: "Segoe UI";">薪水沒超過五萬是不好的<br /><br /><br /><br /><br /></span></span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我薪水沒有超過五萬,我是貧窮的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p><p class="MsoNormal"><b><span style="font-family: "新細明體","serif"; mso-ansi-language: X-NONE; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;"><br />自我寬恕</span><span lang="X-NONE" style="font-family: "Calibri","sans-serif"; mso-ansi-language: X-NONE; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.3:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己我媽媽說我薪水沒超過五萬很窮,沒出息,我就認為了薪水不到五萬標準,我就是沒出息、沒價值的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
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<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己因為這個想法會讓我感到低落、沒自信,而使我垂頭喪氣的,並且認為自己是窮人,認為只有我達到這薪水,我才能夠做自信的人。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
<br style="mso-special-character: line-break;" />
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<!--[endif]--><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.4:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.4</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN; mso-hansi-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己去認為薪水沒超過五萬</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">=</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">貧窮</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">沒有出息的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">=</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">不好的</span><span class="MsoCommentReference"><span lang="EN-US" style="font-size: 9.0pt; line-height: 115%;"><a style="mso-comment-date: 20210826T1625; mso-comment-reference: W用_1;"></a><!--[if !supportAnnotations]--><a class="msocomanchor" href="file:///D:/%E5%80%8B%E4%BA%BA/A-2-Desteni/20210906-Assignment6_Worksheet_ch()_v1.doc#_msocom_1" id="_anchor_1" language="JavaScript" name="_msoanchor_1"><span style="font-family: SimSun;">[W用1]</span></a><!--[endif]--><span style="mso-special-character: comment;"> </span></span></span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己產生這個信念之後,我會忽略其他自己的價值。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己沒有看見只用了一個指標「薪水五萬」,我就會評判我自己是不好的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己把五萬這個「價格」認定是我這個人的「價值」,後續衍生出我要有符合這個價格,我才能得到他人的喜愛、接受。否則我是不好的人。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.5:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己當我薪水沒超過五萬,我評判自己是不好的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己我會把我對自己的不滿意,歸咎於我是薪水不夠好的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己沒有去看見我的生活中我不滿意的情況,是有可以改善的空間,但並不與薪水五萬有直接關係,因此若是對生活不滿的地方,我可以主動去改進。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己去把我對自己現況的感覺與薪水五萬這個條件綁定。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.6:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.6</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己當我因為薪水沒超過五萬而評判自己是不好的,我感覺自己是低等的,是能力不夠</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己受到了媒體的影響,而使我認為自己現在不被尊敬,不被人喜愛。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己把能力與薪資指標畫上等號,而沒有接受和允許自己在這個時候依然可以去強化自己的能力,取得符合現在能力的薪資。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.8:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己我的薪水不到五萬,我哥的薪水超過五萬。在這個標準上,我哥的薪水五萬</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我的薪水,因此我哥</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己因為這個等號使我看到我哥時我會感到羨慕與自卑,也包含在家人面前我會覺得自己沒面子,是不如人的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己透過這個等式我其實並沒有讓自己更成長或更開闊,我透過這個等式限制了我與自己的關係,以及我與家人的關係。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.9:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.9</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己我會評判我自己是不會賺錢的、不夠好的,我是不夠有價值的,我是不好的人。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己評判自己不好之後,我會感到低落與傷心,而使我垂頭喪氣,或是放棄努力改善自己的模式。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己因為評判自己,而使我自己憤世嫉俗,使我更想脫離社會,認為社會對我是不友善的,而這個想法並沒有改善我的生活問題。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Self-Forgiveness on Answer
to Question 2.B.10:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">對問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2.B.10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">的回答的自我寬恕</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">:</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己我感覺自己是低下的,自己是沒有能力的,自己是沒有出息的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己感覺自己低下沒有能力,沒出息是來自與哥哥的比較,或是與較高薪朋友比較,而這使我只是對自己更不友善、更批評我自己,也不信任我自己。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己去相信男人就是要高薪水,要有錢,才是有能力有出息的人,才能受人敬愛。而這使我對自己更自卑,更想要隱藏自己不被親朋好友找到,這使我活的不光明磊落。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己也會想要迎合這個信念,會試圖去想像自己去找一個不適合我的特質但卻符合這個條件的工作。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我寬恕我自己接受和允許我自己讓這個信念影響我認識我自己是誰,影響我去發展自身的潛能與特質。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><span lang="X-NONE" style="mso-bidi-font-family: Calibri;"><o:p> </o:p></span></p>
<div style="border-bottom: none; border-left: dotted #4F81BD 1.0pt; border-right: none; border-top: dotted #4F81BD 1.0pt; mso-border-left-alt: dotted #4F81BD .75pt; mso-border-top-alt: dotted #4F81BD .75pt; mso-element: para-border-div; padding: 2.0pt 0cm 0cm 2.0pt;">
<h4 style="line-height: 130%;"><span lang="X-NONE" style="color: #31849b; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: EN-US;">How
can One Work with Self-Judgments?</span><span lang="X-NONE" style="color: #31849b; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></h4>
</div>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">個人可以如何工作於自我評判?</span><span lang="X-NONE" style="font-family: "Calibri","sans-serif"; mso-ansi-language: X-NONE; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.B.11:
Investigate the point you judged yourself about in Question 2.B.2 through
seeing it for what it is and investigating what the consequences are of such
behavior.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> 2.B.11<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">調查關於在問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">
2.B.2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">中你評判你自己的這個點,通過察看它是什麼並調查屬於這種行為的後果是什麼。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我薪水沒有超過五萬,我是貧窮的</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">這個信念來自我媽,以及我自己觀察我哥的狀況,以及我媽與我哥的互動總是和諧的,及我媽總是透過比較我與我哥,</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<span lang="EN-US" style="font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-TW;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
</span>
<p class="MsoNormal"><u><span lang="EN-US" style="mso-fareast-language: ZH-TW;"><o:p><span style="text-decoration: none;"> </span></o:p></span></u></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">產生的後果是使我會常覺得自己是貧窮的,去經常想到自己是低下的,面對家人時是自卑的、憤怒的、悲傷的,使我與家人的關係是不好的。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-CN;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">Question 2.B.12: Write a
Self-Corrective Statement in relation to the behavior you described in Question
2.B.2. Draw from your insights and understanding about the point and its
consequences to formulate your Self-Corrective statement.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-language: EN-US;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> 2.B.12<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">關於在問題</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">
2.B.2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-language: EN-US; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">中你所描述的行為寫一個自我改正聲明。從你的洞察和認識中得到關於這個點和它的後果,去制訂你的自我改正聲明。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-bidi-language: EN-US; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;"><br />
<br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">當等如我看見我自己告訴自己我薪水沒有超過五萬,我是貧窮的,我停止,我呼吸。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我領悟到我把低於五萬</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">=</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">貧窮,然後告訴自己我是低下的,只會讓我卡住。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">我承諾我自己去盤點出我有價值的地方,例如我是有創造力的,我可以透過文字寫作來分享我的生活經驗與塔羅知識,這是我持續有在做的事情,因此我可以透過塔羅等內容的寫作,讓自己與更多人的生活有更多的可能性。</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"><o:p> </o:p></span></p>
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</div><div id="gtx-trans" style="left: -35px; position: absolute; top: 4364.5px;"><div class="gtx-trans-icon"></div></div>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-46969423324368338042021-09-03T03:50:00.004-07:002021-11-07T03:07:32.924-08:00一周的計畫沒有如期完成時的情緒<p> </p><h3>暗聊</h3>
<p>我覺得我好像對自己太好,好像是我怕自己沒達成所以我放過了自己,我有點罪惡感,但我知道可以怎麼做。</p>
<p>我寬恕自己接受和允許自己有罪惡感,那個聲音是想對自己嚴苛的,而我可以停止。</p>
<p>我寬恕自己接受和允許自己有能量的時候就會影響我的執行力,這是很直接影響的,唯一要做的就是情緒解構與覆盤。</p>
<p>當等如我看見我自己,我呼吸,回到這裡。</p>
<p>我領悟到我很久沒有感受自己呼吸,冥想時也是,那是被能量佔據。而這包含了北藝中心給我的期待感、刺激感的想像。 我可以回到此刻,告訴自己那是能量,我要在呼吸中覺察與度過這能量。</p>
<p><b>我承諾我自己</b></p>
<ol>
<li>若是週六沒有安排好學習計畫,最晚在周一晚上(沒有工作)也可以去安排一周的計畫。</li>
<li>未來即便是月底,同樣也不影響一周計畫的安排。</li>
<li>英文、冥想、喝水,這些都可以回來繼續執行</li>
</ol>
<p>重點不在不做會怎樣,而是做了會是一種新的嘗試,為自己擁有不一樣的看見。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-44173708461867835582021-08-13T03:36:00.000-07:002021-08-20T03:36:20.717-07:00跟家人吵架-4<p> </p><p><b>無意識行為<br /></b>深吸一口氣,準備罵人。
開始出現一個人格是罵人的,最常講就是浪費時間或沒有邏輯
講個不停無法克制</p>
<p>我寬恕我自己接受和允許我自己在我有情緒的時候,我會深吸一口氣準備罵人。</p>
<p>我寬恕我自己接受和允許我自己在開始出現一個人格是罵人的,最常講就是浪費時間或沒有邏輯。而其實來自我自己對自己的批判。</p>
<p>我寬恕我自己接受和允許我自己是不滿意我自己的情況下去批判對方。</p>
<p>我寬恕我自己接受和允許我自己講個不停無法克制,因為那會使我覺得自己強大,覺得有股能量不斷產生,而這使我在事後失去能量之後會很累。</p>
<p>當我如同看見我自己無意識行為是不受控制的,我停止,我呼吸。</p>
<p>我領悟到我可以在呼吸之中作溝通(然而父母的思考模式是很難溝通),若不能溝通我就直接遠離就好。</p>
<p>我承諾我自己</p>
<ol>
<li>從每次吵架中看見自己的無意識行為,並且作書寫來記錄。</li>
<li>若已知對象是難以溝通,且暫時找不到方法,就先遠離對象,直到自己想好可行的方式</li>
</ol>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-11764700701809741192021-08-12T03:34:00.003-07:002021-08-20T03:37:07.123-07:00跟家人吵架-3<p> </p><p><b>情緒<br />生氣/難過/害怕/批判<br /></b><br />我寬恕我自己接受和允許我自己跟家人談到錢,我就生氣了。我覺得為什麼只有錢而沒有尊重我的感受,或是我正在做的事情。</p>
<p>我寬恕我自己接受和允許我自己因為覺得不尊重我做的事情,我感覺到生氣跟難過。</p>
<p>我寬恕我自己接受和允許我自己因為經濟怕被剝奪而產生害怕。</p>
<p>我寬恕我自己接受和允許我自己去批判對方是錯的,我證明自己是對的。</p>
<p>當等如我看見我自己是情緒化的,我停止,我呼吸。</p>
<p>我領悟到自己是在有能力看見,並且找到解決問題的方法,就不會每當談到錢的時候我就生氣。</p>
<p>我承諾我自己在事件發生之前,若我沒有把握不情緒化,我可以先試著遠離,因為在情緒當下我覺得不但沒有解決問題,還可能衍生更多的問題。最重要的是,浪費了彼此的時間。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0tag:blogger.com,1999:blog-3442433211116637475.post-46730293548345936162021-08-11T03:33:00.001-07:002021-08-20T03:37:24.881-07:00跟家人吵架-2<p><b> 暗聊</b></p><p>我就想為什麼要跟我這沒錢的人要錢?
<br />我覺得對我是一種勒索跟控制
但我好像一直拿家裡的錢很不好</p>
<p>我寬恕我自己接受和允許我自己覺得對我是一種勒索跟控制,是因為當我聽到時我就會覺得很難受,覺得跟我計較錢的事情。而我沒接受和允許我自己去看見父母的金錢恐懼,以及他們實際生活上看見開銷變大時的害怕,其實我也會有這種害怕,而這是需要去解決的問題。</p>
<p>我寬恕我自己接受和允許我自己去想為什麼要跟我沒錢的人拿錢,這讓我產生了害怕。
我怕自己錢不夠又沒辦法出去住,那我就會受到更多限制而沒有辦法發展。</p>
<p>我寬恕我自己接受和允許我自己去想像但我好像一直拿家裡的錢很不好,而產生無止境的罪惡感。實際上我只需要不拿家裡的錢並且去住外面,問題就可以解決。</p>
<p>當如同我看見我自己的害怕跟罪惡,我停止,我呼吸。</p>
<p>我領悟到家人與我都有對經濟的不安全感,而確實如果是超支的狀態,而我自己的存款卻又增加,那會是一種不平衡的狀態,是一個問題需要解決的。</p>自我進程http://www.blogger.com/profile/04444702734506423488noreply@blogger.com0